Dynamic Meditation is a specific form of meditation designed to release pent-up energy, stress, and emotions through a structured and dynamic process. Created by the spiritual teacher Osho, this meditation technique consists of five distinct stages. Dynamic Meditation is often practiced early in the morning on an empty stomach, and participants are advised to allow the process to unfold without inhibition. The combination of dynamic and cathartic elements, followed by witnessing and stillness, aims to bring about a sense of inner balance, clarity, and relaxation. Here are the five stages of Dynamic Meditation Chaotic Breathing (10 minutes): The meditation begins with a phase of intense, chaotic breathing. Participants engage in rapid, deep breathing through the nose, allowing the breath to be forceful and chaotic. The purpose of this stage is to build up energy, awaken repressed emotions, and activate the body's life force. Spontaneous Expression (10 minutes): In the se...