Yoga Nidra, often referred to as yogic sleep, is a powerful form of guided meditation and relaxation technique that allows practitioners to enter a state of conscious relaxation. While the name suggests sleep, the goal of Yoga Nidra is to maintain a state of awareness while achieving deep relaxation, similar to the state between wakefulness and sleep. In the words of Swami Niranjanananda Saraswati, it's an experience where the harmony between body, brain, and mind unfolds, dismantling unconscious barriers and paving the way for the healing power of the mind. As we delve into the world of yoga nidra, we find ourselves on a path of profound relaxation, akin to a meditative journey while lying down. This form of Pratyahara, the withdrawal of the senses, allows us to disassociate from the body and mind, operating at a heightened level of awareness even as we appear to be in a state of deep slumber. Here's a breakdown of what typically happens during a Yoga Nidra session Physi...